Facility Schedules Fitness Schedule   MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 5:45 6:45 am Total Conditioning/Step (BG)   Total Conditioning/Step (BG)   Total Conditioning/Step (BG) 6:45 7:45 am   Outdoor Body Blast   Outdoor Body Blast   8:00 9:00 am Shallow Water Exercise (P) Shallow Water Exercise (P) Shallow Water Exercise (P) Shallow Water Exercise (P) Shallow Water Exercise (P) 9:00 9:45 am Deep Water Exercise (P) Deep Water Exercise (P) Deep Water Exercise (P) Deep Water Exercise (P) Deep Water Exercise (P) 9:00 10:00 am AOA Cardio/Strength (BG)   AOA Cardio/Strength (BG)   AOA Cardio/Strength (BG) 12:10 12:50 pm   Pi Yo (BG)   Pi Yo (BG)   5:15 6:00 pm   Cardio Kick (BG)   Cardio Kick (BG)   5:15 7:00 pm Rugrats Fitness: 2-7 yrs (RRR) Rugrats Fitness: 2-7 yrs (RRR) Rugrats Fitness: 2-7 yrs (RRR) Rugrats Fitness: 2-7 yrs (RRR)   5:30 6:15 pm Group Cycling (BG)   Group Cycling (BG)     6:00 6:45 pm Water Babies - Pre/Post Natal (P) PM Water Aerobics (P) Water Babies - Pre/Post Natal (P) PM Water Aerobics (P) Water Babies - Pre/Post Natal (P) 6:00 6:45 pm   Sculpting (BG)   Sculpting (BG)   6:00 7:00 pm   Yoga (OSL)   Yoga (OSL)   BG = Big Gym, WR = Weight Room, FR = Fitness Room, P = Pool, SG = Small Gym, RRR = Rug Rats Room Pool Schedule   Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:30 8:00 am Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Closed Closed 8:00 9:00 am Shallow Water Exercise Shallow Water Exercise Shallow Water Exercise Shallow Water Exercise Shallow Water Exercise Lap Swim Closed 9:00 10:00 am Deep Water Exercise Deep Water Exercise Deep Water Exercise Deep Water Exercise Deep Water Exercise Aqua Bench Closed 10:00 11:00 am Swimming Lessons Swimming Lessons Swimming Lessons Swimming Lessons Adult Open Swim Open Swim Closed 11:00 12:00 pm Wind City PT Open Swim Wind City PT Open Swim Wind City PT Parent-Tot Lessons Closed 12:00 1:00 pm Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim 1:00 2:00 pm Open Swim Open Swim Open Swim Open Swim Open Swim Open Swim Family Swim 2:00 2:45 pm Senior Swim Senior Swim Senior Swim Senior Swim Senior Swim Open Swim Open Swim 2:45 3:45 pm Arthritis Swim Arthritis Swim Arthritis Swim Arthritis Swim Arthritis Swim Splash Pool Parties Closed 3:45 5:15 pm Wind City PT Swimming Lessons Wind City PT Swimming Lessons Open Swim Closed Closed 5:15 6:00 pm Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Closed Closed 6:00 6:45 pm H2O Babies & H2O Walking Swimming Lessons H2O Babies & H2O Walking Swimming Lessons H2O Babies & H2O Walking Closed Closed 6:45 7:45 pm Open Swim Open Swim Open Swim Open Swim Open Swim Closed Closed At the Casper Family YMCA we believe in providing membership and program services to all who desire to participate. Contact us today for financial assistance information.

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